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Health Benefits of Massage:
- Improves circulation of blood and lymph fluids
- Lowers blood pressure, increases blood supply
- Increases oxygen supply in bloodstream
- Promotes and enhances body awareness
- Increases capacity for clear thinking
- Improves concentration
- Lifts depression
- Improves digestion
- Stimulates release of endorphins
- Promotes energy & vitality
- Increases flexibility and range of motion
- Relieves headache, neck ache and eyestrain
- Reduces heart rate
- Helps identify tender areas before they develop into injuries
- Improves immune system function
- Strengthens immune system
- Speeds recovery from injuries and illness
- Improves joint mobility
- Increases metabolism
- Relieves muscle contractions/pain and spasms
- Relieves/reduces muscle soreness, arthritic pain and lower back pain
- Relieves cramps and muscle spasms
- Shifts/improves postural habits
- Induces deep relaxation of body and mind
- Slows respiration
- Frees muscle adhesions and softens scar tissue caused by injury
- Aids in healing of scar tissue due to injury
- Enhances self-image
- Nourishes the skin and improves skin tone
- Improves sleep quality |
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